HGH is also a protein hormone, which has a great impact on the development of all endocrine glands, organs, and tissue structures of the human body. It is like the hands of a puppet, which can affect the function of the whole body.
Many years ago, a study on the effects of human growth hormone on healthy adults was published in the New England Journal of medicine. In the study, twelve men (aged 61-81) were continuously injected with human growth hormone for six months. The results showed that these people's skin became thicker, muscle mass increased, bone mineral density increased, and fat content decreased. Their overall changes after treatment are:
Skin thickness increased by 7%;
Muscle mass increased by 8.7%;
Bone mineral density increased by 1.6%;
Adipose tissue decreased by 14.4%.
Therefore, scientists infer that HGH can delay aging and even reverse this process.
What is human growth hormone?
Human growth hormone is secreted by the pituitary gland. As the name suggests, this hormone is responsible for cell growth and regeneration. Without it, muscle mass and bone mineral density cannot increase. HGH also plays an important role in the health of all human tissues, including the brain and other important organs.
When the pituitary gland secretes human growth hormone, they remain active in the bloodstream for only a few minutes, just enough for the liver to convert it into a growth factor. The most important growth factor is insulin-like growth factor-1 (IGF-1), which has anabolic properties, which means that it can synthesize molecules in the process of metabolism.
These anabolic properties show that human growth hormone can promote and improve the synthesis of new protein tissues, such as muscle recovery or repair. This is also the way to build new muscles. The latest research found that human growth hormone is also involved in body fat metabolism and energy conversion. It improves sleep patterns and allows people to have better deep sleep stages. HGH can also build strong bones, promote immune function, reduce cholesterol and promote vision. In addition, it can enhance sexual desire, help maintain mental acuity, and contribute to happiness.
There is no doubt that human growth hormone can delay the development of degenerative diseases related to aging. This also suggests that people who age prematurely may lack human growth hormone.
In fact, the child's body produces a lot of human growth hormone, but when it ages, the secretion of the pituitary gland decreases. After the age of 30, the secretion of this hormone decreases by 25% every decade, which means that it can only secrete 25% of the original amount at the age of 60. A lack of human growth hormone is common in the elderly and can be seen by blood tests.
How do stimulate the release of more human growth hormone?
1. HGH injection
Injections of human growth hormone are strictly controlled in most countries and can only be obtained with a doctor's prescription. It's obviously not pleasant to experience acromegaly in humans. In fact, there is no need to inject HGH. If you find that you lack human growth hormone, you can stimulate secretion through the following aspects.
2. Purposeful exercise
High-intensity energy-consuming exercise and long-term physical exercise are the keys to stimulating the secretion of more human growth hormones. This is also the most effective form of hGH release because its role is to meet the needs of muscle use. The basic principle is to exercise for no more than 45 minutes because this is the critical point at which HGH begins to decrease and begin to produce cortisol.
3. Proper rest
Human growth hormone secreted during sleep accounts for about three-quarters of the total daily amount. Therefore, good sleep is essential to promote HGH secretion. But the human growth hormone produced in this way is not as powerful as other methods, because it is produced to restore the body's strength through sleep, not to meet additional energy needs. However, hGH produced by proper rest can make more effective use of hGH from other sources.
4. Nutrition
Building muscle requires protein, so you should eat more protein-rich foods. Intake of amino acid series in the form of protein milkshake 45 minutes before exercise helps to increase the secretion of human growth hormone. Make sure the shake contains arginine, glutamate, and taurine, which are most effective for HGH secretion. Other nutrients that promote human growth hormone secretion include vitamins C, a, B3, B5, and B12, chromium and zinc, and most antioxidants.
What is the role of HGH?
1. Improve the growth environment of cells (refer to the improvement of the internal environment)
HGH is a kind of human growth hormone that contains the enzyme-promoting hormone, which can scavenge metabolites and capture free radicals. Promote the formation of SOD, scavenge free radicals and form metallothionein.
2. Provide nutrients necessary for cell growth
HGH human growth hormone contains all the nutrients necessary for human life. Rich in protein, lecithin, cephalin, amino acids, vitamins, trace elements, etc. the combination of these components, whether in terms of composition or content ratio, is natural, scientific, and reasonable, and is very easy to be absorbed and utilized by human cells.
3. Activate and repair aging cells and maintain normal metabolism of cells, tissues, organs, and systems
HGH contains a wide range of cytokines, such as a variety of immune active factors, stem cell growth factors, and substances necessary for the growth and repair of cells. These substances can activate dormant cells or aging cells in the human body and make more cells produce biological effects (serve the human body).