Delicious and healthy chlorophyll

Chlorophyll powder is a kind of green pigment contained in higher plants and all other photosynthetic organisms. In photosynthesis, plants absorb carbon dioxide from the air and water from the soil, and use solar energy, carbon dioxide and water to synthesize starch and other energy substances. These energies can synthesize various other nutrients to maintain the growth and development of plants. Therefore, without photosynthesis, there would be no plants; Without plants, there would be no herbivores and carnivores, even humans. In this process, one of the key components is chlorophyll. Chlorophyll is not only important for plants, but also has important health care function for human body.

1. Chlorophyll has a significant health effect.

pure Chlorophylls have a wide range of health functions, such as anti-oxidation and anti-mutation, and can also prevent oxidative damage of DNA, and inhibit lipid oxidation by chelating various pro-oxidation metal ions. In addition, in vitro studies, it was found that chlorophyll can inhibit pancreatic cancer cells; In animal studies, it has been found that feeding spinach chlorophyll extract to obese mice caused by high-fat diet can alleviate endotoxemia and reduce many inflammatory reaction indexes.

In the 1990s, it was also found that chlorophyll and its derivatives can inhibit the mutagenicity of many chemical carcinogens. After that, it was found in human studies in aflatoxin contaminated areas that the application of chlorophyllin or food rich in chlorophyll can reduce the level of aflatoxin metabolites in the body, which may be beneficial to reduce the risk of liver cancer caused by aflatoxin pollution. Studies in areas with high incidence of liver cancer in China have also confirmed that chlorophyll and broccoli bean sprout beverage are low-cost preventive methods under the condition of aflatoxin pollution.

Therefore, chlorophyll can greatly reduce the absorption and utilization rate of aflatoxin and reduce the carcinogenic effect of aflatoxin. It was found that the absorption and utilization rate of aflatoxin by human body was very high, but if a large number of chlorophyll substances were ingested at the same time, the absorption and utilization rate of aflatoxin would be greatly reduced from more than 70% to 0.8%.

The health function of chlorophyll is not limited to this. Heme can catalyze lipid oxidation, so eating too much will promote excessive cell proliferation and produce cytotoxicity. If you eat food containing a lot of chlorophyll, then chlorophyll will replace heme and protect your body from too much heme. In addition, chlorophyll can chelate various metal ions, especially with heavy metal ions, so it is also used to remove heavy metal pollution.

Generally speaking, chlorophyll has anti-oxidation, anti-mutation, anti-inflammation, inhibiting cancer cells, eliminating heavy metal pollution, reducing the carcinogenic effect of aflatoxin and so on.

2. the greener the vegetable color, the higher the chlorophyll content.

The greener the green leafy vegetables are, the higher the chlorophyll content is. The higher the chlorophyll content, the stronger the ability to synthesize nutrients and the higher the nutritional value of this vegetable. For example, spinach, water spinach, small rapeseed, Chinese cabbage, etc., all vegetables with dark green leaves and a large proportion of leaves and petioles are considered green leafy vegetables.

In addition, food analysis also found that the content of chlorophyll has a positive correlation with the content of many nutrients. Dark green vegetables are high in chlorophyll, folic acid, vitamin K1 and magnesium, vitamin B2, lutein, carotene and flavonoids, and vitamin C.

Moreover, cooking has little effect on the health of chlorophyll. In cooking, chlorophyll is transformed into pheophytin, pyropheophytin and even pheophytin, which is beneficial to improve the bioavailability of chlorophyll. In human blood, chlorophyll content is very low, while pheophytin and pheophorbide occupy the mainstream. In vivo and in vitro research results show that they all have good health promotion effects.

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