Can phosphatidylserine be eaten for a long time?

Phosphatidylserine powder is an important membrane phospholipid existing in bacteria, yeast, plants and mammalian cells. It is the active substance of cell membrane, especially in brain cells. It can be produced by human body using serine synthesis, which can affect the transmission of chemical information in the brain and help brain cells to store and read data. It is an important nutrient element to maintain normal memory, reaction and healthy mood of the brain.

Let's learn more about the function of this precious phospholipid:

At first, phosphatidylserine was used to prevent senile dementia in middle-aged and elderly people, but in recent years, with the advancement of clinical memory experiments, the application targets of phosphatidylserine are getting younger and younger. In Israel, a nutrition safety research center treated 150 patients with age-related memory impairment with 100 mg phosphatidylserine or placebo for 12 weeks.
After scoring the subjects' memory, it was found that patients treated with phosphatidylserine performed better in the tests related to learning and daily life memory tasks.

Although phosphatidylserine exists in some foods we usually eat, it is not always in the form of "easy to obtain". For example, the content of lecithin in soybean is very rich, but phosphatidylserine is very little, and a large amount of soybean needs to be supplemented every day to achieve the effect.
The best way to maintain adequate phosphatidylserine levels in the brain is to take phosphatidylserine as a supplement (made from soybean extract or sunflower lecithin).

How to achieve nerve optimization of Phosphatidylserine?

1. Phosphatidylserine keeps brain cells fluid and permeable. The rich phosphatidylserine can not only help the cell wall to remain flexible, but also promote the flow of glucose and oxygen needed by brain cells to increase mental energy.
2. Phosphatidylserine is an integral part of the flow of key neurotransmitters, such as dopamine and acetylcholine. Phospholipids contain choline, which is the precursor of acetylcholine (ACh). Therefore, more PS will increase the level of ACh in our brain and enhance the efficiency of neurotransmitters that transmit brain signals, thus improving cognition, memory and mood.
3.PS can not only promote neurogenesis and prolong the survival of neurons, but also "clean up" damaged neurons and provide the necessary for maintaining the "normal operation" of the brain and stimulate the activation of the brain. This neural plasticity helps neurons form new connections necessary for memory formation. This fully proves that phosphatidylserine (PS) can slow down the progress of age-related cognitive decline.
4. Phosphatidylserine also indirectly shows that it can promote sleep. Among many characteristics, it has been shown that it will affect the contrast and regulation of excessive cortisol. As we all know, cortisol will lead to many health problems if it is too high for a long time. The persistence of excessive circulating cortisol will lead to desensitization of hypothalamus and hippocampus, which act as thermostats to intercept cortisol, so its level may remain too high.Phosphatidylserine has been proved to restore the efficiency of hypothalamus and hippocampus, and they can reduce cortisol levels according to circadian rhythm, thus offsetting many potential interferences they may cause.

Can phosphatidylserine be eaten for a long time?

Phosphatidylserine is a kind of health care product, which can improve the function of nerve cells, regulate the conduction of nerve impulses, enhance the memory of the brain, relieve vascular smooth muscle cells and increase blood supply to the brain.
Phosphatidylserine can not be eaten for a long time. If it is taken for a long time, it may lead to headache or brain excitement, and serious patients will have arrhythmia. At the same time, if you eat it for a long time, it may cause gastrointestinal discomfort and metabolic disorder.

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